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Women's Health Calendar

The ultimate in being healthy is to operate at full throttle — physically, emotionally and spiritually.
-Oprah Winfrey

February
This Month’s Events

National Women & Girls HIV / AIDS Awareness Day

Did you know?

Black and Hispanic women account for 79% or reported cases of AIDS.
Black and Hispanic women account for 81% of new AIDS diagnoses in 2004 among women.
HIV / AIDS was the leading cause of death among Black women ages 25-34 and the third leading cause for ages 35-44 in 2002. This day of awareness will be observed at all the NEON Health Centers with information tables.

Hough & Southeast Health Centers
Noon – 2 p.m.
Open panel discussion, movie and refreshments. All are welcome!

Contact:
Regina Evans – Hough, 216-231-7700 ex. 1075
Jaenen Deskins – Southeast, 216-751-31100 ex. 146

Moving Forward is a program that combines support and physical exercise to combat long-term side effects of cancer treatment. At the Gathering Place, Tuesdays 9:30 a.m. – Noon, Thursdays, 11 a.m. – Noon. For more information contact Mary Fisher-Bornstein at 216-595-9546.

Just Be Safe-SISTA Project
HIV / AIDS education to include behavioral skill practice, group discussions, videos and more. Wednesdays, Noon–2 p.m. at the Hough Health Center. Specifically designed for heterosexual women 18 years and older. For more information contact Pamela Flowers, 216-231-7700 ex. 1059.

Inner Peace & Strength Ministry
Providence Baptist Church invites you to join them for this support group for African American women with breast cancer, 7 p.m. – 9 p.m. Call 216-595-9546 for more information.

Make Smart Choices From Every Food Group
The best way to give your body the balance nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs.

A healthy eating plan is one that:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Includes lean meats, poultry, fish, beans, eggs and nuts.
Is low in saturated fats, trans fat, cholesterol, salt (sodium) and added sugars.

Don’t Give In When You Eat Out And Are On The Go
It’s important to make smart food choices and watch portion sizes wherever you are — at the grocery store, at work, in your favorite restaurant or running errands. Try these tips:

At the store, plan ahead by buying a variety of nutrient-rich foods for meals and snacks throughout the week.
In a restaurant, opt for steamed, grilled or broiled dishes instead of those that are fried or sautéed.
On a long commute or shopping trip, pack some fresh fruit, cut-up vegetables, string cheese sticks or a handful of unsalted nuts to help you avoid impulsive, less healthy snack choices.

NOTE: This newsletter is informational and is not intended to replace direct medical advice from your doctor.